Hi, I’m Adele

I help individuals heal their emotional trauma so they can release unwanted patterns and take steps towards the life and relationships they desire.


I believe that in order to change your thoughts, feelings and behaviors it is essential to address unhealed trauma.


That’s why I’m here - to lovingly support you on your healing journey.

COMING IN 2024!

Join the waitlist for my new 6-module online course with weekly LIVE calls!

testimonial - ana

"Working with Adele changed my life!"

I’ve been doing all the things that one is meant to do to heal, and yet something always felt missing. It felt like so much effort.


But working with Adele has helped me understand, and become aware of, my experience on a whole new level.


It feels like coming home to myself.

testimonial - ana

"Working with Adele changed my life!"

I’ve been doing all the things that one is meant to do to heal, and yet something always felt missing. It felt like so much effort.


But working with Adele has helped me understand, and become aware of, my experience on a whole new level.


It feels like coming home to myself.

Do any of these sound familiar?

  • You have heightened emotional responses to certain people and circumstances that always seem to trigger you


  • You’ve read the books, done inner work, talk therapy, coaching, or energy healing, but still feel like something is missing


  • You people please to avoid conflict or rejection


  • You find yourself attracting the ‘wrong’ potential partner over and over


  • You have perfectionist tendencies and ruminate on what others might be thinking of you


  • You often feel anxious and can't remember the last time you were fully relaxed


  • You find it easy to create a vision for your future but when it's time to take inspired action you procrastinate or freeze


  • You are saying yes to too many projects or favors to others, even though you're already exhausted


  • You self-medicate with food, alcohol, drugs, or social media


  • You feel disconnected from others and have a hard time asking for help


  • You are frustrated that breakthroughs aren't happening, and searching for practical answers to help you on your healing journey

Trust me, I get it.

It is easy to beat ourselves up when we can’t seem to think or talk our way towards healing.

One of the main reasons why you are stuck in the same patterns is because they have not been looked at through the lens of trauma.


As the title of Bessel van der Kolk's bestselling book says - it is the body that keeps the score - not your thoughts!


Your nervous system is dysregulated. You need a new set of tools to tap back into your body which is foundational to healing and change.

You do NOT have to figure this out alone.

In fact, trauma healing is most effective when done with empathetic guidance.


I am here for you.

Trust me, I get it.

It is easy to beat ourselves up when we can’t seem to think or talk our way towards healing.

The number one reason why you are stuck in the same patterns is because they have not been looked at through the lens of trauma.


As the title of Bessel van der Kolk's bestselling book says - it is the body that keeps the score. (Not your thoughts!)


Your nervous system is dysregulated. You need a new set of tools to tap back into your body which is foundational to healing and change.

You do NOT have to figure this out alone.

In fact, trauma healing is most effective when done with empathetic guidance.


I am here for you.

More about me...

With almost a decade of coaching experience, I am convinced that emotional trauma is at the root of most human suffering.


I am here to help as many people as possible to heal and live their lives with inner confidence, authenticity, and joy.


Being trauma trained, I use a combination of strategies specifically designed to help you feel safe enough to take action in areas where you feel stuck, and that, deep down, feel scary.


Connection with others and feeling safe are fundamental to anyone’s trauma healing.


It is my deepest intention to be that safe, compassionate, healing presence for you.

More about me...

With almost a decade of coaching experience, I am convinced that emotional trauma is at the root of most human suffering.


I am here to help as many people as possible to heal and live their lives with inner confidence, authenticity, and joy.


Being trauma trained, I use a combination of strategies specifically designed to help you feel safe enough to take action in areas where you feel stuck, and that, deep down, feel scary.


Connection with others and feeling safe are fundamental to anyone’s trauma healing.


It is my deepest intention to be that safe, compassionate, healing presence for you.

TESTIMONIAL - ANGELA

"This is some of the best work I've done!"

I had been asking myself “Why do I react this way?” when someone cuts me off in my car, or “Why am I so revved up?” when a particular coworker speaks to me.


I was looking for genuine support and an explanation instead of always thinking I am a jerk & I am broken.


Now I understand what my nervous system does to make me feel safe, and to survive. I don’t feel crazy anymore which is such a gift.


I speak to myself in a kinder manner, and I also have more compassion for myself and others now. Truly, a revelation.


I will always treasure this opportunity. I am so glad that I've been working with Adele.

After working with me you'll...

01

BE AN EXPERT IN THE DEFINITION OF WHAT TRAUMA IS

02

BE ABLE TO IDENTIFY YOUR TRAUMA RESPONSES & HOW THEY ARE STORED IN YOUR BODY

03

NOTICE AND UNDERSTAND THE MOMENTS WHEN YOU ARE RE-LIVING TRAUMA

04

BE ABLE TO IDENTIFY YOUR TRIGGERS AND WORK THROUGH THEM WHILE FEELING SAFE

05

LEARN MANY PRACTICAL TOOLS TO SHIFT OUT OF YOUR STUCK STATE

06

GET INSIGHT INTO HOW YOUR CHILDHOOD INFLUENCED THE WAY YOU FEEL & BEHAVE AROUND OTHER PEOPLE

07

GET CLARITY ON WHY YOU WERE ATTRACTED TO YOUR ROMANTIC PARTNER

08

BE ABLE TO IDENTIFY YOUR PROTECTIVE PARTS AND HOW TO WORK WITH THEM

No matter how big or small the topics - each is explored in a deeply personal way to discover areas of healing that are unique to you.

Join the waitlist for my new 6-module online course

COMING IN 2024!

After working with me you'll...

01

BE AN EXPERT IN THE DEFINITION OF WHAT TRAUMA IS

02

BE ABLE TO IDENTIFY YOUR TRAUMA RESPONSES & HOW THEY ARE STORED IN YOUR BODY

03

NOTICE AND UNDERSTAND THE MOMENTS WHEN YOU ARE RE-LIVING TRAUMA

04

BEC0ME AN EXPERT IN THE DEFINITION OF WHAT TRAUMA IS

05

LEARN MANY PRACTICAL TOOLS TO SHIFT OUT OF YOUR STUCK STATE

06

GET INSIGHT INTO HOW YOUR CHILDHOOD INFLUENCED THE WAY YOU FEEL & BEHAVE AROUND OTHER PEOPLE

07

GET CLARITY ON WHY YOU WERE ATTRACTED TO YOUR ROMANTIC PARTNER

08

BE ABLE TO IDENTIFY YOUR PROTECTIVE PARTS AND HOW TO WORK WITH THEM

No matter how big or small the topics - each is explored in a deeply personal way to discover areas of healing that are unique to you.

DOES ANY OF THIS RESONATE WITH YOU? IF YOU WANT TO EXPLORE FURTHER, LET’S CHAT!

Click the button below to book a

free 30-minute call.

Each month I take on just 3 new clients and I’d love to talk about where you are & if we would be a fit for working together.

Imagine this...

  • When someone says something triggering to you, you can stay true to yourself and respond from a place of calm confidence


  • You are very familiar with the sensations associated with your trauma responses, and know practical tools to regulate your system when feeling activated


  • You speak up in meetings at work even if others may not agree with your point of view


  • As a parent you feel confident in your role and know what it takes to break generational trauma cycles


  • You understand where thoughts and narratives in your mind come from, and what it takes to shift them


  • You are able to stop people pleasing behaviors


  • You take action in areas where previously you felt stuck and afraid


  • Your relationship with your partner is fulfilling and includes healthy boundaries, not to mention great communication

Imagine this...

  • When someone says something triggering to you, you can stay true to yourself and respond from a place of calm confidence


  • You are very familiar with the sensations associated with your trauma responses, and know practical tools to regulate your system when feeling activated


  • You speak up in meetings at work even if others may not agree with your point of view


  • As a parent you feel confident in your role and know what it takes to break generational trauma cycles


  • You understand where thoughts and narratives in your mind come from, and what it takes to shift them


  • You are able to stop people pleasing behaviors


  • You take action in areas where previously you felt stuck and afraid


  • Your relationship with your partner is fulfilling and includes healthy boundaries, not to mention great communication

As Peter Levine said...

“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening.”

As Peter Levine said...

“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening.”

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