READY TO THRIVE IN MIDLIFE?
MASTER YOUR EMOTIONS
FORGE STRONGER RELATIONSHIPS
REDISCOVER YOUR PURPOSE
Navigate life's transitions with confidence and achieve lasting emotional freedom!
I know firsthand how challenging it can be
to navigate midlife with all its ups and downs
Feeling Overwhelmed and Disconnected? You're Not Alone
If you're like many women navigating midlife, you might feel as though you're constantly battling heightened emotions. Whether it's anxiety, frustration, or sadness, these feelings can be overwhelming, making it difficult to find peace and stability.
Perhaps you're facing significant life transitions—changes in career, shifts in personal relationships, or even alterations to your own sense of identity. These aren't just minor disruptions - they feel like massive upheavals that shake the very foundation of your life.
You've likely tried numerous approaches in your quest to feel better, improve relationships, and gain confidence, but they've all failed to address the deeper underlying issues women in midlife face.
IT'S EXHAUSTING, ISN'T IT?
You might find yourself lying awake at night, your mind racing with worries about the future.
Or perhaps you feel stuck, unsure of how to move forward. The struggle to maintain harmony in relationships while managing your own emotional whirlwind can leave you feeling isolated and misunderstood. This isolation can erode your confidence, making you doubt your ability to make meaningful changes. You're not alone in feeling this way. Many people experience these challenges, but that doesn't mean you have to accept them as your new normal.
you know you're meant for more
You don't want to waste more time being stuck
From self-help books filled with generic advice to wellness workshops that promise quick fixes, the approaches to feel better, improve your relationships, and gain confidence are plentiful. You might have even tried restrictive diets or intense exercise regimes that claim to boost your mood and self-esteem. While these methods are popular and can offer temporary relief, they often fail to create lasting change. This can lead to a cycle of short-lived successes followed by setbacks, which only adds to the frustration and exhaustion.
NOTHING CHANGES
Time, energy, and hope is lost
You invest in solutions that are supposed to help, only to find yourself back at square one. These approaches might not consider the unique challenges and transitions you're experiencing. Without understanding and addressing the root causes of your emotional upheavals these solutions can feel like putting a band-aid on a deep wound. They don't provide the tools or insights needed to deeply understand and transform your emotional landscape or your relationships.
The Cost of Ignoring Unresolved Pain
Leaving old wounds unaddressed isn't just about carrying the weight of the past - it's about letting that weight shape your future. Without confronting and healing these deep-seated issues, they can manifest as chronic stress, deteriorating health, and strained relationships. The emotional baggage can hold you back from experiencing true joy and fulfillment in life, leading to missed opportunities and regrets.
By not resolving these core issues, you risk remaining trapped in a cycle of reactivity and discomfort, where your past continues to dictate your present and limit your future. Healing isn't just about feeling better; it's about breaking free from the shadows of yesterday to fully embrace and enjoy the life you deserve today and tomorrow.
But wait... There is a way forward.
a roadmap
that is specifically tailored
...to help you navigate these changes in a trauma-informed and sustainable way.
I am on a mission to help women
JUST LIKE YOU!
Self doubt, anxiety, people pleasing, and bothersome relationship dynamics afflicted me all the way into my 40s. I tried talk therapy, healthy lifestyle habits, reading inspiring books, energy healing, and personal development courses, which all helped to some degree…
But, I was still finding myself stuck. I thought I was broken and that healing wasn’t possible for me.
It was when I found trauma-informed somatic healing that my experience finally started to shift.
Somatic healing work allows us to heal trauma that is stored in our nervous systems. It allows us to shift away from the protective responses we learned early on in life, and create internal safety that we didn’t have before.
With trauma-informed somatic work we get to give our younger parts the safety they didn’t have back in the day. We heal the past so that it can be over, and our present day lives aren’t run by old protective responses when we are triggered by people or circumstances.
Picture yourself navigating daily challenges with grace and resilience, where heightened emotions no longer overwhelm you but instead inform you.
Introducing
thrive from within
An embodied healing journey
Thrive from Within is a roadmap that takes you step-by-step on a transformational healing journey so you can...
have an overall sense of joy, hope, and ease
feel safe to take up space and use your voice
enjoy healthy relationships
have clarity and confidence as you navigate challenging life transitions
and more...
WHAT’S INCLUDED IN THIS PROGRAM
MODULE 1 - FOUNDATION
Before you can start changing, you need to understand trauma - how it is stored, and how you are re-living it today. This module sets the foundation in understanding the cycle that keeps us stuck, nervous system dysregulation, ways to come back into safety, as well as key concepts related to your healing journey.
MODULE 2 - BODY
Since everything we experience - thoughts, feelings, behaviors, emotions, sensations, how we experience our world and other people - is determined by our nervous system state, this module is packed with empowering knowledge and exercises to help you control your emotions and actions.
MODULE 3 - CONNECTION
How we learned to connect in infancy and childhood sets the relational patterns we experience as adults. This module includes a deep dive into attachment styles, an attachment style assessment, strategies for moving towards secure attachment, and understanding why we choose our romantic partners.
MODULE 4 - ATTUNEMENT
Protective parts that developed in earlier life show up in our adult experiences all the time, often making it challenging to create change in our relationships or how we see the world. In this module you’ll learn about the parts of you that still hold a lot of pain and run your life, and keep you stuck. You will also access your true, core Self and give the younger parts the connection, safety and love they needed but didn’t get.
MODULE 5 - TRUTH
We can live from our authentic truth only when we have healthy boundaries and confidence to clearly communicate our needs. You’ll learn how your relationship with boundaries first developed, understand different types of boundaries, and get to know yourself, your preferences, and your truth more intimately. From there you will learn steps to set healthy boundaries, take up space, and express yourself with confidence.
MODULE 6 - FORWARD
In this final module you will acknowledge the grief that is part of your healing journey. You will also explore your purpose and learn how to step towards the life and relationships you want to create for yourself. You will know how to embody all the qualities of being in your authentic truth, and discern the right next step for your life and relationships. You will gather ideas on how to create a community that supports your continued healing and growth, as well as rituals and habits to maintain your journey forward.
The benefits of doing this work are boundless,
ESPECIALLY IN MIDLIFE
...when we face changes in areas of identity, body, career, relationships & health
APPRECIATE YOUR BODY
feel good In your body
Cultivate greater awareness and acceptance of physical changes. View your body with kindness and understanding while appreciating the changes that come with aging rather than resisting them. Feel more in control of the transition and gain a sense of empowerment and vitality while redefining your beauty and worth beyond societal standards.
TRUST THE UNFOLDING OF YOUR LIFE
Age with Confidence
Live fully and express your true self without fear. You're equipped to set new, ambitious goals that excite and motivate you. This is the life where you not only dream about possibilities but actively manifest them. Your sense of self and direction are clearer than ever, driven by an inner strength that was always there, now fully unleashed.
this is more than managing symptoms
This program is designed to empower you with the tools needed to redefine and reclaim your life, and move towards an enriched, vibrant future.
DID SOMEONE SAY BONUSES?
TAKE CONTROL
hormone balancing guide
Unlock the secrets to harmonizing your hormones naturally with this comprehensive guide. Learn effective strategies to balance your body and boost your overall well-being.
CELEBRATE YOUR PROGRESS
healing journal template
Track your progress and reflect on your growth with a printable healing journal template. This tool will help you document your experiences and insights, making your healing journey even more meaningful.
ENHANCE YOUR WELLBEING
30 Days Sober Curious Support
Explore a healthier, more mindful relationship with alcohol through our 30-day sober curious challenge. Gain new insights, build healthier habits, and experience the benefits of a clearer mind and body.
Unlock the secrets to harmonizing your hormones naturally with this comprehensive guide. Learn effective strategies to balance your body and boost your overall well-being.
Track your progress and reflect on your growth with a printable healing journal template. This tool will help you document your experiences and insights, making your healing journey even more meaningful.
Explore a healthier, more mindful relationship with alcohol through our 30-day sober curious challenge. Gain new insights, build healthier habits, and experience the benefits of a clearer mind and body.
ADDITIONAL RESOURCES
Curated Book Recommendations
Dive deeper into your personal growth with my handpicked selection of books. These insightful reads will expand your understanding and keep you inspired throughout your journey.
IN CASE YOU'RE CURIOUS
My personal beauty & Lifestyle routines
Discover my personal tried-and-true beauty and lifestyle routines that promote inner and outer radiance. These practical tips and tricks can help you feel your best every day.
MOVEMENT
Trauma-informed
yoga sessions
Experience the healing power of movement with this carefully designed practice integrating gentle yoga poses, mindful breathing techniques, and grounding exercises to help you reconnect with your body in a safe and supportive way.
Dive deeper into your personal growth with my handpicked selection of books. These insightful reads will expand your understanding and keep you inspired throughout your journey.
Discover my personal tried-and-true beauty and lifestyle routines that promote inner and outer radiance. These practical tips and tricks can help you feel your best every day.
Experience the healing power of movement with this carefully designed practice integrating gentle yoga poses, mindful breathing techniques, and grounding exercises to help you reconnect with your body in a safe and supportive way.
Get all of this today when you enroll in
thrive from within
Join countless women who have learned to navigate life's transitions with confidence and clarity.
Complete Online Curriculum
Q&A Calls with Adele
Guided Somatic Exercises
Online Community
(Value $5997)
(Value $997)
(Value $1497)
(Value $497)
Complete Online Curriculum (Value $5997)
Q&A Calls with Adele (Value $997)
Guided Somatic Exercises (Value $1497)
Online Community (Value 497)
Hormone Balancing Guide (Value $197)
Printable Journal (Value $47)
30 Days SoBer Curious Support (Value $397)
Trauma-informed Yoga (Value $197)
Hormone Balancing Guide
Printable Journal
30 Day Sober Curious Support
Trauma-informed yoga
(Value $197)
(Value $47)
(Value $397)
(Value $197)
TOTAL VALUE = ($9826)
Regular Price = $997
Today's Price = $697
PAYMENT OPTIONS
SPLIT PAY
3 Payments of
$233
Choose this accessible payment plan option and receive access to:
• Complete Online Curriculum
• Audio lessons and transcripts
• Comprehensive Workbooks
• Weekly Q&A Calls with Adele
• Guided Somatic Exercises
• Private Online Community
• Printable Journal
• Attachment Style Questionnaire
• Regulating Resource Library
• Hormone Balancing Guide
• 30-Day Sober Curious Support
• Curated Book Recommendations
• My Personal Beauty & Lifestyle Routines
• Trauma-informed Yoga
PAY IN FULL
1 Payment of
$697
Choose this pay in full option and receive access to:
• Complete Online Curriculum
• Audio lessons and transcripts
• Comprehensive Workbooks
• Weekly Q&A Calls with Adele
• Guided Somatic Exercises
• Private Online Community
• Printable Journal
• Attachment Style Questionnaire
• Regulating Resource Library
• Hormone Balancing Guide
• 30-Day Sober Curious Support
• Curated Book Recommendations
• My Personal Beauty & Lifestyle Routines
• Trauma-informed Yoga
VIP
1 Payment of
$1597
Get everything from the pay in full option...
...plus receive:
• Six 50-Minute 1:1 Coaching Sessions with Adele
Take this journey to a deep level by getting one-on-one support through private coaching sessions with Adele. Since trauma often happens in relationship, so does healing. Make use of this safe connection to meet your younger parts that still hold pain, without being re-traumatized.
These sessions can be done weekly or bi-weekly and has to be used within 3 months from the time of enrollment.
Founding member price is offered
this TIME ONLY
before price goes up to $997
Take advantage of our exclusive founding member discount, available for a limited time only. This special offer won't last forever, as prices will increase once the initial launch period ends.
Act now to secure your spot at this unbeatable rate and begin your transformative journey today!
YOUR INVESTMENT, BACKED BY A 7-DAY MONEY-BACK GUARANTEE
100% Risk Free
When you join Thrive from Within you are welcomed into a space that provides a roadmap for you to address emotional trauma, get to know yourself better, and implement steps to create change in your life. This process has helped a magnitude of clients to have breakthroughs and lasting change in their lives. However, you deserve the chance to join risk-free to see if it’s for you. If you don’t think it’s every bit as impactful as I’ve promised, simply request a refund within 7 days of purchase to get your money back.
CHECK OUT WHAT CLIENTS ARE SAYING
Working with Adele changed my life! I’ve been doing all the things that one is meant to do to heal, and yet something always felt missing. It felt like so much effort. But, working with Adele has helped me understand, and become aware of, my experience on a whole new level. It feels like coming home to myself.
- Ana
This is some of the best work I've done! I had been asking myself “Why do I react this way?” when someone cuts me off in my car, or “Why am I so revved up?” when a particular coworker speaks to me. I was looking for genuine support and an explanation instead of always thinking I am a jerk & I am broken. Now I understand what my nervous system does to make me feel safe, and to survive. I don’t feel crazy anymore, which is such a gift. I speak to myself in a kinder manner, and I also have more compassion for myself and others now. Truly, a revelation. I will always treasure this opportunity. I am so glad that I've been working with Adele.
- Angela
Working with Adele has positively impacted my life forever. I used to beat myself up for the way I interacted with the world, and my physical health suffered because of it. Through her coaching, I gained clarity on how my body reacts to stress, and together we worked on ways to regulate myself. With my heightened awareness, I’m eating better, I’m calmer, and my relationship with my kids is stronger!
- Sophia
Imagine a day where you wake up
FEELING CALM & CENTERED
greeing the morning with a sense of peace rather than anxiety.
Visualize your
RELATIONSHIPS FLOURISHING
as you apply new skills that foster deeper connections and understanding.
With each step you take through this course, you discover powerful tools and insights that transform your emotional responses, turning what once felt like insurmountable hurdles into manageable stepping stones.
Gone are the days of feeling misunderstood or disconnected. Instead, you find yourself building stronger bonds, filled with mutual respect and genuine affection.
This journey is structured to lead you step by step
MAKING SUSTAINABLE CHANGES
in how you experience and interact with the world.
We go beyond managing symptoms. It is about learning tools to
INCREASED CONFIDENCE AND PURPOSE
towards an enriched, vibrant future.
From understanding the foundational elements of trauma to mastering complex skills like setting healthy boundaries and effective communication.
Focusing on aging with confidence, finding purpose, and thriving in midlife this course helps you envision and step into your most fulfilling life phase yet.
Imagine a day where you wake up
FEELING CALM & CENTERED
greeing the morning with a sense of peace rather than anxiety.
With each step you take through this course, you discover powerful tools and insights that transform your emotional responses, turning what once felt like insurmountable hurdles into manageable stepping stones.
Visualize your
RELATIONSHIPS FLOURISHING
as you apply new skills that foster deeper connections and understanding.
Gone are the days of feeling misunderstood or disconnected. Instead, you find yourself building stronger bonds, filled with mutual respect and genuine affection.
SAY GOODBYE TO QUICK FIXES
This program ensures a deep, transformative healing process rather than just surface-level coping strategies.
Come on in!
thrive from within
This isn't just a distant dream - it's a tangible reality that awaits.
Complete Online Curriculum
Q&A Calls with Adele
Guided Somatic Exercises
Online Community
(Value $5997)
(Value $997)
(Value $1497)
(Value $497)
Complete Online Curriculum (Value $5997)
Q&A Calls with Adele (Value $997)
Guided Somatic Exercises (Value $1497)
Online Community (Value 497)
Hormone Balancing Guide (Value $197)
Printable Journal (Value $47)
30 Days SoBer Curious Support (Value $397)
Trauma-informed Yoga (Value $197)
Hormone Balancing Guide
Printable Journal
30 Day Sober Curious Support
Trauma-informed yoga
(Value $197)
(Value $47)
(Value $397)
(Value $37)
TOTAL VALUE = ($9826)
Regular Price = $997
Today's Price = $697
PAYMENT OPTIONS
SPLIT PAY
3 Payments of
$233
Choose this accessible payment plan option and receive access to:
• Complete Online Curriculum
• Audio lessons and transcripts
• Comprehensive Workbooks
• Weekly Q&A Calls with Adele
• Guided Somatic Exercises
• Private Online Community
• Printable Journal
• Attachment Style Questionnaire
• Regulating Resource Library
• Hormone Balancing Guide
• 30-Day Sober Curious Support
• Curated Book Recommendations
• My Personal Beauty & Lifestyle Routines
• Trauma-informed Yoga
PAY IN FULL
1 Payment of
$697
Choose this pay in full option and receive access to:
• Complete Online Curriculum
• Audio lessons and transcripts
• Comprehensive Workbooks
• Weekly Q&A Calls with Adele
• Guided Somatic Exercises
• Private Online Community
• Printable Journal
• Attachment Style Questionnaire
• Regulating Resource Library
• Hormone Balancing Guide
• 30-Day Sober Curious Support
• Curated Book Recommendations
• My Personal Beauty & Lifestyle Routines
• Trauma-informed Yoga
VIP
1 Payment of
$1597
Get everything from the pay in full option...
...plus receive:
• Six 50-Minute 1:1 Coaching Sessions with Adele
Take this journey to a deep level by getting one-on-one support through private coaching sessions with Adele. Since trauma often happens in relationship, so does healing. Make use of this safe connection to meet your younger parts that still hold pain, without being re-traumatized.
These sessions can be done weekly or bi-weekly and has to be used within 3 months from the time of enrollment.
We go beyond managing symptoms. It is about learning tools to
INCREASED CONFIDENCE AND PURPOSE
towards an enriched, vibrant future.
Focusing on aging with confidence, finding purpose, and thriving in midlife this course helps you envision and step into your most fulfilling life phase yet.
This journey is structured to lead you step by step
MAKING SUSTAINABLE CHANGES
in how you experience and interact with the world.
From understanding the foundational elements of trauma to mastering complex skills like setting healthy boundaries and effective communication.
FREQUENTLY ASKED QUESTIONS
What is the format of the course, and how is it delivered?
The course is entirely online and consists of video lessons, downloadable materials, and interactive exercises. You can access it anytime, anywhere, at your own pace.
How long do I have access to the course materials?
Once you enroll, you have lifetime access to all course materials, including any future updates or additions.
Is this course suitable for someone who has never done any personal development work before?
Absolutely! The course is designed to be accessible to everyone, regardless of their previous experience with personal development or trauma healing.
What if I can’t keep up with the course schedule?
Good news - there is no set schedule. You can progress through the course at your own pace, revisiting any lessons as needed.
How do I know if this course is right for me?
If you are someone looking to heal from trauma, regulate your emotions and your nervous system, improve your relationships, and find greater confidence and purpose, this course is designed for you.
What kind of support will I receive once I'm enrolled in the course?
In addition to the program curriculum, workbooks, and guided exercises you'll have access to a private community where you can engage with Adele, fellow students, and alumni. You will also be able to submit questions which Adele will respond to in live Q&A calls. These calls will be recorded and saved in the member portal.
JOIN WITH THIS ONE-TIME FOUNDING MEMBER PRICE
Start Your Journey to Thriving in Midlife