Know Your Nervous System

A 3-HOUR WORKSHOP FOR PEOPLE WHO ARE READY TO UNDERSTAND WHAT'S ACTUALLY DRIVING THEIR EMOTIONS, THEIR REACTIONS, AND THE PATTERNS THEY CAN'T SEEM TO SHIFT.

WHAT THIS WORKSHOP IS

Everything you've been struggling with is connected. This workshop shows you how.

The anxiety, the anger, the shutdown, the people-pleasing, the numbing, the relationship patterns that won't change - these aren't separate problems. They're all expressions of one thing: a nervous system that learned to protect you a long time ago and hasn't stopped.

Inside you is a brilliant, powerful system that drives everything you feel, think, and do. Once you understand how it works, you stop feeling broken - and you start seeing that every confusing thing you do actually makes perfect sense. In this 3-hour workshop, you'll learn how your nervous system scans for safety, danger, and threat. You'll discover the different states it moves through - and recognize which ones you get stuck in. You'll map your own nervous system so you can see, for the first time, what's been driving you. And you'll leave with somatic practices you can start using straight away. For individuals, groups, and couples. You don't need to know anything about nervous systems - just bring your curiosity.

What you'll leave with

A map of your own nervous system.
You'll know what your different states feel like, what triggers them, what stories you tell yourself from each one, and what helps you come back. This isn't theory - it's personal.

An understanding of why you do what you do.
The anxiety, the anger, the people-pleasing, the shutdown - once you see them as nervous system states instead of character flaws, the shame starts to lift. You make sense.

The ability to tell the difference between real danger and old patterns.
Not everything your body reacts to is actually threatening. You'll practise recognising when your nervous system is responding to the past - so you can start choosing your response in the present.

Somatic practices you can use straight away.
Simple, science-backed tools to help you regulate when things get hard - at home, at work, in your relationships. No equipment needed. Just your body.

How it works

PRACTICAL DETAILS

We meet on Zoom for 3 hours, with a break in the middle. I teach, we talk, you practise. You'll receive a workbook to use during the workshop and keep afterwards. Available for individuals ($397), couples ($597), and groups (get in touch for rates). Scheduling is flexible - we find a time that works for you.

Ready to understand your nervous system? Let's chat.

"It felt like coming home to myself."

Working with Adele changed my life! I've been doing all the things that one is meant to do to heal, and yet something always felt missing. It felt like so much effort. But working with Adele has helped me understand and become aware of my experience on a whole new level.

- HANNAH

Frequently Asked Questions

Will I have to share personal stuff in front of other people?

If you're in a group workshop, you'll never be put on the spot. The mapping work is private - you do it in your own workbook. You're welcome to share if you want to, but there's no pressure. This is a learning space, not a therapy group.

What if I don't know anything about nervous systems?

Perfect. This workshop is designed for people who are starting from scratch. I explain everything in plain language - no jargon, no prior knowledge needed.

Is this the same as therapy?

No. This is education - you'll leave understanding how your nervous system works and with practices you can use on your own. If you want to go deeper into your personal patterns after the workshop, we can talk about private coaching.

ready to begin?

Let's Connect

Get in touch to book a workshop for yourself, with your partner, or for your team. We'll find a time that works and I'll take care of the rest.